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Fleuriot Didier Guillard 5,000m row

5,000m

Meters

19:25.0

Time

1:56.5

Pace

343

Calories

Average Watts221
Calories Per Hour1061

July 27, 2010

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

no rush too wet way too hot PB = 1:58.9 calibrate pace goal SPM1=30SPM2,3,4,5 below 30 still not great shape so no 1:49