4,000m row on August 29, 2010

Fleuriot Didier Guillard 4,000m row

4,000m

Meters

15:15.1

Time

1:54.3

Pace

281

Calories

Average Watts	234
Calories Per Hour	1104

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

1500 to 500m+3min rest goal at least 26 spm pb 1:45 to 1:59 dumper too light at 3 took