3,000m row on August 30, 2010

Fleuriot Didier Guillard 3,000m row

3,000m

Meters

10:39.1

Time

1:46.5

Pace

230

Calories

Average Watts	290
Calories Per Hour	1296

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

12*250+1min rest goal at least 26 spm pb 1:47 to 1:55 dumper too light at 3 took 5