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Fleuriot Didier Guillard 5,000m row

5,000m

Meters

19:33.0

Time

1:57.3

Pace

341

Calories

Average Watts217
Calories Per Hour1046

August 31, 2010

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

20*250+no rest goal at least 26 spm pb 1:40 to 2:05 dumper too light at 3 took 5 working on stroke rate