5,000m row on September 05, 2010

Fleuriot Didier Guillard 5,000m row

5,000m

Meters

19:18.6

Time

1:55.8

Pace

346

Calories

Average Watts	225
Calories Per Hour	1074

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

20*250+no rest goal at least 26 spm pb 1:40 to 1:58.9 dumper too light at 3 took 5 working on stroke rate