4,155m row on March 04, 2016

Fleuriot Didier Guillard 4,155m row

4,155m

Meters

16:31.8

Time

1:59.3

Pace

278

Calories

Average Watts	206
Calories Per Hour	1008

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 min warm up B1 + 3min rest +6 *500m 1 min rest avg spm 22 25