9,323m row on June 30, 2016

Fleuriot Didier Guillard 9,323m row

9,323m

Meters

40:00.0

Time

2:08.7

Pace

576

Calories

Average Watts	164
Calories Per Hour	864

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Way too hot 10 min warm up B1 dumper 3 + 30min 5min rest B1 15 to 19 avg spm dumper 4