Fleuriot Didier Guillard v1:40/0:20r...6 row
2,446m
Meters
10:00.0
Time
2:02.6
Pace
156
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,976m |
| Overall Time | 13:40.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 123 |
December 05, 2018 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 18 | |
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 19 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 18 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 17 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 18 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 19 | |
| r: 2:00 | 338m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 18 | |
| r: 0:20 | 10m | |||||
| r530m |
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Workout Graph
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