Fleuriot Didier Guillard 2x2000m/5:00r row
4,000m
Meters
15:42.5
Time
1:57.8
Pace
270
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 25:42.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
April 01, 2019 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.5 | 4,000m | 1:57.8 | 214 | 1036 | 25 | |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 25 | |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 25 | |
| r42m |