Fleuriot Didier Guillard 2x2000m/5:00r row
4,000m
Meters
15:32.2
Time
1:56.5
Pace
274
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 25:32.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
April 08, 2019 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.2 | 4,000m | 1:56.5 | 221 | 1061 | 24 | |
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 24 | |
| 7:42.1 | 2,000m | 1:55.5 | 227 | 1081 | 25 | |
| r30m |