Fleuriot Didier Guillard 2x2000m/5:00r row
4,000m
Meters
15:39.3
Time
1:57.4
Pace
272
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 25:39.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
April 15, 2019 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.3 | 4,000m | 1:57.4 | 216 | 1044 | 24 | |
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1030 | 24 | |
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 24 | |
| r39m |