Fleuriot Didier Guillard 6x0:40/0:20r row
1,074m
Meters
4:00.0
Time
1:51.7
Pace
74
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,162m |
| Overall Time | 6:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
April 22, 2019 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 28 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 29 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 27 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 27 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 27 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 29 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | |
| r88m |