Fleuriot Didier Guillard 5x500m/5:00r row
2,500m
Meters
8:40.3
Time
1:44.0
Pace
196
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,357m |
| Overall Time | 33:40.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 31 |
| Drag Factor | 113 |
March 28, 2019 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.3 | 2,500m | 1:44.0 | 311 | 1368 | 31 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | |
| r857m |