Fleuriot Didier Guillard 4x5:00/0:30r row
4,872m
Meters
20:00.0
Time
2:03.1
Pace
313
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,947m |
| Overall Time | 22:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
May 17, 2019 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,872m | 2:03.1 | 187 | 944 | 21 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 18 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | |
| r75m |