Fleuriot Didier Guillard v4:00/r...7 row
4,668m
Meters
20:00.0
Time
2:08.5
Pace
286
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,668m |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
June 03, 2019 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,668m | 2:08.5 | 165 | 867 | 20 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 18 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 20 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | |
| r0m |