Fleuriot Didier Guillard v10:00/r...4 row
6,429m
Meters
28:00.0
Time
2:10.6
Pace
391
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,429m |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
June 05, 2019 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,429m | 2:10.6 | 157 | 840 | 21 | |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 18 | |
| 8:00.0 | 1,822m | 2:11.7 | 153 | 827 | 20 | |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | |
| r0m |