Fleuriot Didier Guillard v2:00/0:20r...5 row
2,377m
Meters
10:00.0
Time
2:06.2
Pace
148
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,652m |
| Overall Time | 11:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
June 07, 2019 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 22 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | |
| r: 0:20 | 59m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | |
| r: 0:20 | 66m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | |
| r: 0:20 | 64m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | |
| r: 0:20 | 70m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | |
| r: 0:20 | 16m | |||||
| r275m |