Fleuriot Didier Guillard v2:00/0:20r...5 row
2,476m
Meters
10:00.0
Time
2:01.1
Pace
161
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,640m |
| Overall Time | 11:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
June 07, 2019 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 24 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | |
| r: 0:20 | 29m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | |
| r: 0:20 | 12m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | |
| r: 0:20 | 59m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | |
| r: 0:20 | 51m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | |
| r: 0:20 | 13m | |||||
| r164m |