Fleuriot Didier Guillard 2x2000m/5:00r row
4,000m
Meters
15:55.3
Time
1:59.4
Pace
266
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 25:55.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
February 20, 2019 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.3 | 4,000m | 1:59.4 | 206 | 1007 | 24 | |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 24 | |
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 24 | |
| r108m |