Fleuriot Didier Guillard 2x2000m/5:00r row
4,000m
Meters
15:45.3
Time
1:58.1
Pace
270
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,368m |
| Overall Time | 25:45.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
February 25, 2019 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.3 | 4,000m | 1:58.1 | 212 | 1030 | 23 | |
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 23 | |
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 24 | |
| r368m |