Fleuriot Didier Guillard v4:00/r...7 row
4,760m
Meters
20:00.0
Time
2:06.0
Pace
298
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,760m |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
June 11, 2019 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,760m | 2:06.0 | 175 | 901 | 20 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 18 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 20 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | |
| r0m |