Fleuriot Didier Guillard v4:00/r...7 row
4,719m
Meters
20:00.0
Time
2:07.1
Pace
292
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,719m |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
June 11, 2019 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,719m | 2:07.1 | 170 | 886 | 21 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 18 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 20 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 | |
| r0m |