Fleuriot Didier Guillard v10:00/r...5 row
7,036m
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,036m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
June 13, 2019 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036m | 2:07.9 | 167 | 875 | 22 | |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 18 | |
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 20 | |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 22 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | |
| r0m |