Fleuriot Didier Guillard v2:00/0:20r...5 row
2,413m
Meters
10:00.0
Time
2:04.3
Pace
153
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,655m |
| Overall Time | 11:40.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
June 17, 2019 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 22 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 19 | |
| r: 0:20 | 62m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | |
| r: 0:20 | 64m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | |
| r: 0:20 | 38m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | |
| r: 0:20 | 64m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | |
| r: 0:20 | 14m | |||||
| r242m |