Fleuriot Didier Guillard v2:00/0:20r...5 row
2,499m
Meters
10:00.0
Time
2:00.0
Pace
163
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,710m |
| Overall Time | 11:40.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
June 17, 2019 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 24 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | |
| r: 0:20 | 56m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | |
| r: 0:20 | 52m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| r: 0:20 | 40m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | |
| r: 0:20 | 48m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:20 | 15m | |||||
| r211m |