Fleuriot Didier Guillard v2:00/0:20r...5 row
2,520m
Meters
10:00.0
Time
1:59.0
Pace
166
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,722m |
| Overall Time | 11:40.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
June 17, 2019 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 26 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | |
| r: 0:20 | 64m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | |
| r: 0:20 | 56m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | |
| r: 0:20 | 23m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | |
| r: 0:20 | 44m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:20 | 15m | |||||
| r202m |