Fleuriot Didier Guillard v4:00/r...7 row
4,740m
Meters
20:00.0
Time
2:06.5
Pace
295
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,740m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
June 19, 2019 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,740m | 2:06.5 | 173 | 893 | 20 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 18 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 20 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 21 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 | |
| r0m |