Fleuriot Didier Guillard v10:00/r...5 row
6,840m
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,840m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
June 24, 2019 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,840m | 2:11.5 | 154 | 828 | 22 | |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 18 | |
| 8:00.0 | 1,793m | 2:13.8 | 146 | 802 | 20 | |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 22 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| r0m |