Fleuriot Didier Guillard v10:00/r...5 row
6,983m
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,983m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
June 26, 2019 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,983m | 2:08.8 | 163 | 862 | 22 | |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 18 | |
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 20 | |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 22 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | |
| r0m |