Fleuriot Didier Guillard v10:00/r...5 row
7,062m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,062m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
June 27, 2019 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062m | 2:07.4 | 169 | 881 | 22 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 18 | |
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 20 | |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | |
| r0m |