Fleuriot Didier Guillard v3:45/r...8 row
7,187m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,187m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
June 28, 2019 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187m | 2:05.2 | 178 | 913 | 21 | |
| 3:45.0 | 879m | 2:07.9 | 167 | 874 | 18 | |
| 3:45.0 | 926m | 2:01.4 | 195 | 971 | 24 | |
| 3:45.0 | 870m | 2:09.3 | 162 | 857 | 18 | |
| 3:45.0 | 920m | 2:02.2 | 191 | 958 | 24 | |
| 3:45.0 | 868m | 2:09.6 | 161 | 853 | 18 | |
| 3:45.0 | 918m | 2:02.5 | 190 | 954 | 24 | |
| 3:45.0 | 874m | 2:08.7 | 164 | 864 | 18 | |
| 3:45.0 | 937m | 2:00.0 | 202 | 995 | 24 | |
| r0m |