Fleuriot Didier Guillard v10:00/r...5 row
7,109m
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,109m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
July 01, 2019 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 22 | |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 18 | |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 20 | |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 22 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | |
| r0m |