Fleuriot Didier Guillard v3:45/r...8 row
7,012m
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,012m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
July 03, 2019 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012m | 2:08.3 | 166 | 869 | 21 | |
| 3:45.0 | 835m | 2:14.7 | 143 | 792 | 18 | |
| 3:45.0 | 853m | 2:11.8 | 153 | 825 | 20 | |
| 3:45.0 | 875m | 2:08.5 | 165 | 866 | 22 | |
| 3:45.0 | 906m | 2:04.1 | 183 | 929 | 24 | |
| 3:45.0 | 848m | 2:12.6 | 150 | 815 | 18 | |
| 3:45.0 | 868m | 2:09.6 | 161 | 853 | 20 | |
| 3:45.0 | 883m | 2:07.4 | 169 | 882 | 22 | |
| 3:45.0 | 950m | 1:58.4 | 211 | 1025 | 24 | |
| r0m |