Fleuriot Didier Guillard v10:00/r...5 row
7,076m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,076m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
July 04, 2019 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,076m | 2:07.1 | 170 | 885 | 22 | |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 18 | |
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 20 | |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | |
| r0m |