Fleuriot Didier Guillard v3:45/r...8 row
7,076m
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,076m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
July 08, 2019 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,076m | 2:07.1 | 170 | 885 | 20 | |
| 3:45.0 | 865m | 2:10.0 | 159 | 847 | 18 | |
| 3:45.0 | 872m | 2:09.0 | 163 | 860 | 20 | |
| 3:45.0 | 890m | 2:06.4 | 173 | 896 | 22 | |
| 3:45.0 | 924m | 2:01.7 | 194 | 967 | 24 | |
| 3:45.0 | 891m | 2:06.2 | 174 | 898 | 22 | |
| 3:45.0 | 886m | 2:06.9 | 171 | 888 | 20 | |
| 3:45.0 | 874m | 2:08.7 | 164 | 864 | 18 | |
| 3:45.0 | 878m | 2:08.1 | 166 | 872 | 17 | |
| r0m |