Fleuriot Didier Guillard v10:00/r...5 row
7,081m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,081m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
July 10, 2019 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081m | 2:07.1 | 170 | 886 | 22 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 18 | 157 |
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 20 | 165 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 22 | 170 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 176 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | 185 |
| r0m |