Fleuriot Didier Guillard v3:45/r...8 row
7,142m
Meters
30:00.0
Time
2:06.0
Pace
447
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,142m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
July 12, 2019 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,142m | 2:06.0 | 175 | 901 | 21 | |
| 3:45.0 | 871m | 2:09.1 | 162 | 859 | 18 | 95 |
| 3:45.0 | 912m | 2:03.3 | 186 | 941 | 24 | 60 |
| 3:45.0 | 872m | 2:09.0 | 163 | 860 | 18 | 70 |
| 3:45.0 | 907m | 2:04.0 | 183 | 931 | 24 | 46 |
| 3:45.0 | 871m | 2:09.1 | 162 | 859 | 19 | 37 |
| 3:45.0 | 910m | 2:03.6 | 185 | 937 | 24 | 73 |
| 3:45.0 | 912m | 2:03.3 | 186 | 941 | 24 | 69 |
| 3:45.0 | 890m | 2:06.4 | 173 | 896 | 18 | 65 |
| r0m |