Fleuriot Didier Guillard v3:45/r...8 row
7,109m
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,109m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
July 15, 2019 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 21 | |
| 3:45.0 | 877m | 2:08.2 | 166 | 870 | 18 | 74 |
| 3:45.0 | 881m | 2:07.6 | 168 | 878 | 20 | 61 |
| 3:45.0 | 892m | 2:06.1 | 174 | 900 | 22 | 63 |
| 3:45.0 | 915m | 2:02.9 | 188 | 948 | 24 | 96 |
| 3:45.0 | 849m | 2:12.5 | 150 | 817 | 18 | 87 |
| 3:45.0 | 869m | 2:09.4 | 161 | 855 | 20 | 96 |
| 3:45.0 | 882m | 2:07.5 | 169 | 880 | 22 | 67 |
| 3:45.0 | 950m | 1:58.4 | 211 | 1025 | 24 | 96 |
| r0m |