Fleuriot Didier Guillard v10:00/r...3 row
5,233m
Meters
22:32.5
Time
2:09.2
Pace
257
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,233m |
| Overall Time | 22:32.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
July 17, 2019 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.5 | 5,233m | 2:09.2 | 162 | 858 | 20 | |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 18 | 105 |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 20 | 99 |
| 4:32.5 | 1,050m | 2:09.7 | 160 | 851 | 22 | 67 |
| r0m |