Fleuriot Didier Guillard v4:00/r...7 row
4,690m
Meters
20:00.0
Time
2:07.9
Pace
289
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,690m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
July 18, 2019 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,690m | 2:07.9 | 167 | 875 | 20 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 18 | 129 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | 130 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 125 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 126 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 128 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 20 | 136 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 | 132 |
| r0m |