Fleuriot Didier Guillard v10:00/r...4 row
5,656m
Meters
24:48.8
Time
2:11.6
Pace
329
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,656m |
| Overall Time | 24:48.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
July 24, 2019 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.8 | 5,656m | 2:11.6 | 154 | 828 | 21 | |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 19 | 53 |
| 8:00.0 | 1,817m | 2:12.0 | 152 | 822 | 20 | 60 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 22 | 67 |
| 0:48.8 | 190m | 2:08.4 | 165 | 868 | 23 | 46 |
| r0m |