Fleuriot Didier Guillard v2:00/0:20r...5 row
2,396m
Meters
10:00.0
Time
2:05.2
Pace
150
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,509m |
| Overall Time | 11:40.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
July 25, 2019 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 22 | ||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | 94 | |
| r: 0:20 | 25m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 97 | |
| r: 0:20 | 34m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 128 | |
| r: 0:20 | 33m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 118 | |
| r: 0:20 | 10m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 103 | |
| r: 0:20 | 11m | ||||||
| r113m |