Fleuriot Didier Guillard v3:45/r...8 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
429
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,001m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
July 26, 2019 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 20 | |
| 3:45.0 | 867m | 2:09.7 | 160 | 851 | 18 | 146 |
| 3:45.0 | 885m | 2:07.1 | 170 | 886 | 22 | 162 |
| 3:45.0 | 869m | 2:09.4 | 161 | 855 | 18 | 168 |
| 3:45.0 | 880m | 2:07.8 | 168 | 876 | 22 | 168 |
| 3:45.0 | 865m | 2:10.0 | 159 | 847 | 18 | 167 |
| 3:45.0 | 880m | 2:07.8 | 168 | 876 | 22 | 176 |
| 3:45.0 | 872m | 2:09.0 | 163 | 860 | 18 | 184 |
| 3:45.0 | 888m | 2:06.6 | 172 | 892 | 22 | 183 |
| r0m |