Fleuriot Didier Guillard v10:00/r...5 row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
447
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,110m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
July 30, 2019 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 22 | |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 18 | |
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 20 | |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | |
| r0m |