Fleuriot Didier Guillard v10:00/r...5 row
6,915m
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,915m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
August 05, 2019 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,915m | 2:10.1 | 159 | 846 | 22 | |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 18 | 157 |
| 8:00.0 | 1,823m | 2:11.6 | 153 | 827 | 20 | 163 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 22 | 151 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 176 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 107 |
| r0m |