Fleuriot Didier Guillard 19x1:00/0:30r row
4,888m
Meters
19:00.0
Time
1:56.6
Pace
326
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,305m |
| Overall Time | 28:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
August 06, 2019 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,888m | 1:56.6 | 221 | 1059 | 25 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 73 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 78 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 73 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 77 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 70 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 76 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 52 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 52 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 51 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 77 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 51 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 69 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 89 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 111 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 106 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 75 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 81 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 91 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 101 |
| r417m |