Fleuriot Didier Guillard v3:45/r...8 row
7,131m
Meters
30:00.0
Time
2:06.2
Pace
449
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,131m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
August 07, 2019 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131m | 2:06.2 | 174 | 899 | 20 | |
| 3:45.0 | 877m | 2:08.2 | 166 | 870 | 18 | 120 |
| 3:45.0 | 884m | 2:07.2 | 170 | 884 | 20 | 95 |
| 3:45.0 | 890m | 2:06.4 | 173 | 896 | 22 | 67 |
| 3:45.0 | 882m | 2:07.5 | 169 | 880 | 20 | 60 |
| 3:45.0 | 878m | 2:08.1 | 166 | 872 | 18 | 68 |
| 3:45.0 | 884m | 2:07.2 | 170 | 884 | 21 | 69 |
| 3:45.0 | 891m | 2:06.2 | 174 | 898 | 22 | 67 |
| 3:45.0 | 950m | 1:58.4 | 211 | 1025 | 25 | 72 |
| r0m |