Fleuriot Didier Guillard 7x1:00/0:30r row
1,798m
Meters
7:00.0
Time
1:56.7
Pace
119
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,912m |
| Overall Time | 10:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Drag Factor | 149 |
August 26, 2019 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,798m | 1:56.7 | 220 | 1056 | 24 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 119 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 98 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 124 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 175 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 175 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 179 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 180 |
| r114m |