Fleuriot Didier Guillard v10:00/r...5 row
7,108m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,108m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
August 27, 2019 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,108m | 2:06.6 | 172 | 893 | 22 | |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 19 | |
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 20 | |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 22 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | |
| r0m |