Fleuriot Didier Guillard v7:30/r...4 row
7,043m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,043m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
August 28, 2019 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043m | 2:07.7 | 168 | 877 | 23 | |
| 7:30.0 | 1,734m | 2:09.7 | 160 | 851 | 20 | 61 |
| 7:30.0 | 1,746m | 2:08.8 | 164 | 862 | 22 | 66 |
| 7:30.0 | 1,760m | 2:07.8 | 168 | 876 | 24 | 124 |
| 7:30.0 | 1,805m | 2:04.6 | 181 | 921 | 26 | 108 |
| r0m |